Fruit Honey Smoothie
1 c frozen strawberries
1 banana
1/3 c honey
1 c skim or nonfat milk
1/2 c plain or vanilla low-fat yogurt
In a blender, combine all ingredients; process until smooth. Makes 2 large servings.
Calories 332, Protein 9, carbs 76, fat 2, calcium 281, sodium, 110, potassium
.
BEE FACTS
BEE FACTS
Because of the multitude of floral sources from which honey originates, no two honeys are exactly alike in flavor, color and nutritional content. Honey is produced in every state. Leading honey producing states are California, Florida, Minnesota, North Dakota and South Dakota. Honey bees must visit about 2 million flowers to make just one pound of honey. Common honey varieties in the United States include alfalfa, buckwheat, clover, orange blossom and sage. In her lifetime, a worker bee will make just 1/12th of a teaspoon of honey.
1 comment:
I love this recipe. I make a double batch every time. It's great with peach instead of banana too.
Post a Comment