Things to Know

• Physicians in ancient Rome used honey to help patients fall asleep.  I've tried this myself and it works for me.
• The complex mix of sugars in honey provides an energy boost, but enters the bloodstream more slowly to provide a lasting source of energy.
• Honey is produced in every state.  Leading honey producing states are California, Florida, Minnesota, North Dakota and South Dakota.
• Because of the multitude of floral sources from which honey originates, no two honeys are exactly alike in their flavor, color or nutritional content.
• For allergies, take 2 teaspoons of honey a day and see a dramatic improvement.
• If a sting site itches, that is normal.  If you itch all over after a sting, you are likely having an allergic reaction.
• NEVER feed honey to a child under age 1.
• Honey is a good source of carbohydrates, containing 17 grams per tablespoon.
• Royal Jelly contains B1, B2, B5 and B6.
• Honey is great for cuts and scratches.  It takes the moisture out of everything and promotes faster healing, reduces scarring and reduces the chance of infection.
• It is not necessary to store honey in the refrigerator, room temperature is best.
• Crystallization is a natural process for honey, it does not mean it has 'gone bad'.