More Health Benefits

Honey and weight loss are often associated.  Why is honey a smarter choice than table sugar if you are watching your weight and what you eat?

Refined dietary sugars lack minerals and vitamins and are often called empty calories.  They draw upon the body's nutrients to be metabloized into the system, and when these nutrients are depleted, metabolizing of cholesterol and fatty acid is impeded, contributing to higher cholesterol and promoting obesity due to higher fatty acid on the organs and tissues.  The good news is that honey, a natural sweetener, contains 22 amino acids and a variety of minerals essential for its metabolism so it is helpful in preventing obesity.

If you are determined to shed weight and speed up a sluggish metabolism, try this honey and lemon tip.
It is believed that drinking lemon juice with a little honey the first thing in the morning is an effective anticellulite treatment as it helps to increase body metabolism.  Another very popular recipe associated with honey and weight loss is a drink that uses honey and cinnamon as ingredients.  Many people have found this home remedy effective in losing pounds.  It's easy to make,  just dissolve half a teaspoon of  ground cinnamon in a cup of boiling water.  Stir and cover for half an hour.  Filter any big particles and add a teaspoon of honey.  Take it in the morning with an empty stomach and about a half hour before breakfast.

For people who tend to overeat or feel discomfort in their stomach after meals, honey can be taken for better digestion.  Honey is a simple carbohydrate that one safely  takes during fasting because it contains easily digested sugars.  Foods that are rich in sugars or complexes of sugars are carbohydrates and it takes the body much longer to digest the sugar from complex carbohydrates.

This information  was found at http ://www.benefits-of-honey.com