Showing posts with label Did you know. Show all posts
Showing posts with label Did you know. Show all posts

Monday, August 24, 2009

Athletic Performance

Did you know.......
* Honey bees never sleep.
* They are the only insect that produces food for human consumption.
* Honey can absorb moisture, if you leave a jar of it open for several days, it may absorb enough to cause it to ferment.
* Honey bees can regulate the temperature of their hive. They will keep it between 90 and 95 degrees.
* Pollination just from honey bees in the US is valued at $15 billion.




It is well known that carbohydrate consumption prior to, during and after exercise improves performance and speeds the recovery of muscles. Honey is a natural source of readily available carbohydrates, providing 17 grams of carbs per tablespoon. Preliminary data from the University of Memphis Exercise and Sports Nutrition Laboratory suggest that honey is as effective as glucose for carbohydrate replacement during endurance exercise.

Honey Hydrator

1/2 cup honey
1/2 tsp lite salt
2 cups orange juice
5 1/2 cups water

Combine ingredients. Using lukewarm water will aid in disolving honey. Then cool.
Makes 8 servings, 8 oz each. Calories 75, carbs 21, potassium 85, sodium
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Danny and I spent last weekend in Anniston, Alabama attenting a class for work. We enjoyed getting to see you folks that we don't get to see regularly. A number of people purchased honey while we where there, and I'd like to say thanks to all our new customers and hope you enjoy the honey. We were also able to answer a lot of questions about honey and raising bees, something we are always glad to do.
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Long ago, it was customary for newlyweds to drink mead (honey wine) for the first month after marriage. Hence the term 'honeymoon.'
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When you get a bee sting and the site itches, that's normal. If you itch all over, you are likely having an allergic reaction.

Sunday, July 19, 2009

Did you know ......

just how healthy honey is? It can be used on cuts, scratches and burns (do not use on open wounds). It takes the moisture out of everything and promotes faster healing, reduces scarring and reduces the chance of infection since it is sterile. For allergies, 2 teaspoons daily is recommended.

In addition to honey, a hive also produces pollen, beeswax, propolis, royal jelly, and bee venom. Pollen is the bee's protein source and cannot be made in a lab. It contains enzymes, vitamins, omega 3's, 22 amino acids, and is 35-40% protein. It is used as a dietary supplement to increase energy, aid in digestion, improve circulation, help allergies, and bolster the immune system.

Beeswax contains vitamin A and serotonin. It gives off positive ions when burning which is good for the air. Propolis contains antioxidants, antibiotics, antimicrobials, is antiviral and antifungal. It strengthens the immune system, heals burns, and helps skin disorders, fights colds and flues. Royal Jelly is produced in the heads of nurse bees for larval food. It contains B1, B2, B5, & B6. It reduces stress, increases resistance to disease, and combats aging and growth problems. It is used in cosmetics to improve skin. It also heals cuts, scrapes and burns. Bee Venom contains enzymes, proteins, and amino acids. It stimulates the release of cortisone, is hemorrhagic in action and applied directly or by intramuscular injection.

This information was obtained from the Georgia Beekeeping Association and the University of Georgia Entomology Department.